Self Defence Workshops

You Are Worth Protecting

Mondays 3 & 10 February 1pm-3pm
People Speak Up, Park Street, Llanelli

Monday 17 February, 1-3pm
Carmarthenshire Living Well Centre, Parc Dewi Sant, Carmarthen

Come and learn some basic self-defence (emotional, mental, physical) techniques to help

you feel safer in daily life. A welcoming, safe and friendly environment especially for LGBTQ+
community.

Sessions are free and open to all.

For further information about the session, please contact:

philippa@flippinfit.co.uk | 07929 125957